The Vitality Record

The Body You Were Told to Accept. The One You Actually Get to Build.

I have been on both sides of the conversation about what a midlife body is capable of. I have been the person accepting less than I was capable...

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My Mother Was 65. She Did Not Have to Go That Way.

Her name was Teri. She raised seven children, loved crossword puzzles and board games and her whole family in one room. She was gone at 65 in a...

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Decline Is Not Inevitable. It Is What Happens When Nobody Told You the Truth.

This is not an article about supplements or science. It is about what happens when a generation of capable, committed people are handed a story about aging that...

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