Science, stories, and strategies for the Vital Generation.
The supplement industry has spent decades focused on building muscle. The more consequential problem for adults over 40 is not building it. It is keeping it. Here is...
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Your birth certificate gives you one number. Your cells have a different one. The science of epigenetic aging is now precise enough to measure the gap between those...
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Modern medicine has become extraordinarily good at keeping people alive. The question it has been slower to answer is what quality of life looks like across those added...
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