Science, stories, and strategies for the Vital Generation.
The hormonal conversation about midlife almost always starts and ends with the ovaries, the testes, and the adrenal glands. It rarely mentions the gut. Here is the science...
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The conversation about hormones and aging focuses almost entirely on what declines. It misses the more powerful question: what can you build that changes the hormonal environment itself?...
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The afternoon energy crash. The body composition changes that resist your best dietary efforts. The blood sugar swings that were not there at 35. These are not random...
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Somewhere in your forties, the rules change. Your diet is the same. Your training is the same. But your body is responding differently, and nobody handed you the...
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