I refused to accept what I was being told about aging.
My name is Christine Costello, and after losing my mother far too young, I had a question I couldn’t put down: does aging really have to mean losing our health, our energy, our vitality?
I spent the next decade looking for the answer. Functional medicine certifications. Years studying nutrition, metabolism, supplementation, strength. I learned to read my own labs. I rebuilt my own body from the inside out, and in my mid-50s I’m stronger than I was at 40.
What I learned is this: discipline alone does not create health. The body needs the right inputs, in the right doses, in the forms it can actually use. That’s what MYO Daily is. It’s the foundation I built for myself, and now for the women I want to age powerfully alongside.