I thought this was just what getting older felt like.
The afternoon crash. Waking up already tired. Strength that’s slower to come back. You still show up and do the work, your body just stopped giving it back, and you figured that was fifty. It isn’t. There’s one specific reason, and it can turn around. Let me show you.
“MYO Daily has become an essential part of my personal post-workout routine. I’d confidently recommend it to anyone seeking a well-rounded supplement to support an active lifestyle, cellular health, and healthy aging.”†
NSF-Certified GMP facility · Made in USA · Caffeine free
It comes down to one thing: muscle.
Muscle isn’t about how you look. It’s what keeps your energy steady, your strength intact, and your recovery quick. After 40 your body starts losing muscle faster than it rebuilds it, even when nothing about your routine has changed. That slow drift you feel, the crash, the softness, the lighter sleep, is what that shift feels like from the inside. It isn’t willpower, and it isn’t too late. It just means your body needs more support to hold on to what it has.†
The most-studied there is. Helps you hold on to strength and the quick movements that tend to go first.†
Helps protect the muscle you already have, even on the days you rest.†
Tops up NAD+, the cellular energy your body makes less of every year.†
Two months in, Christine hit a new deadlift PR at 56.
A few months in, here’s what changed for me.
The afternoon crash went away.
All my lifts improved, and I hit a deadlift PR.
My REM sleep roughly doubled.
People started telling me I look good.
Why I made this.
I’m not a big supplement company. I’m one person who needed this to work. I’m a functional medicine coach. I watched my mom lose her strength far too early, and I didn’t want that to be my story too. When I couldn’t find anything made for a body my age, I made it myself. Then I started taking it every day.
What women are saying.
“Two weeks in, the biggest thing I noticed was how steady my energy felt all day. The early afternoon was always where I hit a wall. That shifted. I wasn’t dragging the way I usually do, and the energy carried longer than I expected.”
“For more than 10 years I’d only managed about 6 hours of sleep a night. Within 2 weeks of taking MYO Daily I’m now averaging around 7 hours. I can’t imagine being without this product.”
“This definitely gives you a boost if you take it before workouts. I could lift heavier, as if I’d taken a pre-workout. I definitely like this.”
Individual results may vary.
Ready to feel like yourself again?
One stick pack a day. That’s really the whole thing.
On their own, these ingredients run about $166. Brought together in MYO Daily they’re $95, roughly $3.17 a day, or $2.69 on subscription. About the price of a coffee, doing a great deal more for you.†
Typical retail for comparable standalone ingredients, shown for illustration. A formulated blend costs less than assembling it yourself.
A short list, each at the dose the research actually used.
Tap any ingredient for the full story.
3 g
myHMB®Helps reduce muscle breakdown
Slows muscle breakdown and supports repair, at the amount studied in adults over 50. Helps protect muscle even on rest days, travel days, and during periods of dieting or reduced activity, when breakdown tends to outpace rebuilding most.†
myHMB® is a registered trademark of TSI Group Co., Ltd.
5 g
Creatine MonohydrateSupports strength, recovery, and sleep quality
The full 5 g used in nearly every major trial. Supports strength, recovery, and sleep quality for women over 40, including the sleep-quality improvement seen in a 14-week trial in perimenopausal women.†
350 mg
Nicotinamide Riboside (NR)Supports cellular energy and sleep
Helps top up NAD+, the cellular fuel that declines with age. A 2025 review also links NR to better sleep efficiency and more REM sleep. In plain terms, your cells run low on fuel and NR helps restore it. Most women notice the afternoon crash quieting first, and steadier sleep tends to follow.†
500 mg
TMG / Betaine AnhydrousSupports methylation and cellular upkeep
A methyl donor that supports the methylation process behind DNA maintenance and cardiovascular health. Partners with NR and the active B vitamins in the same pathway, the cellular housekeeping that becomes less efficient after 40. The ingredient most brands cut first.†
100 mg
SILBINOL® PterostilbeneAntioxidant support
A highly bioavailable polyphenol, the more absorbable cousin of resveratrol. Supports antioxidant defenses and the mitochondrial function that underlies everything else in the formula.†
SILBINOL® is a registered trademark of Sabinsa Corporation, USA.
Active
B-Complex (B6, B12, Folate)Bioavailable forms your body can actually use
The form is the story. Many supplements use inactive forms the body has to convert, and a meaningful number of adults over 40 don’t convert them efficiently. We use the active, ready-to-use forms: P-5-P, methylcobalamin, and L-5-MTHF folate, which partner with TMG inside the methylation pathway.†
200 mcg
Chromium PicolinateSupports steady energy and glucose balance
Supports healthy glucose metabolism already within the normal range. After 40, blood-sugar regulation becomes less reliable, which contributes to the energy dips most people blame on willpower. Steadier glucose means steadier energy through the day.†
Beats the 90-in-1 longevity daily.
Most daily powders try to do a little of everything: ninety ingredients in one scoop, so the few that actually help your muscle and energy end up too small to matter. MYO Daily goes the other way, on purpose. A short list, each at the amount the studies used.
| The 90-in-1 daily | MYO Daily | |
|---|---|---|
| Built for | A little of everything | Muscle & cellular energy, after 40 |
| For your muscle | Vitamins and greens | Creatine 5 g and myHMB® 3 g |
| For steady energy | B-vitamins only | NR 350 mg plus active B-vitamins |
| On the label | 90 nutrients in one scoop | A short list, each at its studied dose |
A few things people ask.
How fast will I feel it? +
Will creatine make me bulky or hold water? +
I’m not an athlete. Is this still for me? +
What is NR, and why is it in here? +
I’ve tried supplements before and nothing worked. +
Is it safe with my routine and medications? +
What if it’s not for me? +
You’re still doing the work.
Let’s get your body giving it back.
A full month of MYO Daily, free standard shipping, and a 60-day money-back guarantee.
Try MYO Daily