Still training. Still progressing. Still adding weight to the bar.
At 56, after years stuck at 155, I deadlifted 205 for five. Here is the system I built to support it.
From losing ground to deadlifting 205 × 5 at 56
In my early 50s, I was still training consistently, but my body was no longer responding the same way.
My energy was lower. Recovery took longer. My workouts suffered, and I began losing muscle despite continuing to lift.
As a Certified Functional Medicine Coach, I wanted to understand what had changed. I reviewed the research, monitored my labs and tracked my body composition, HRV, sleep, resting heart rate and training performance.
Through years of research and refinement, I created The MYOCODE System: clinically studied ingredients in evidence-aligned amounts, formulated to support muscle protein synthesis, strength, muscle preservation, recovery and cellular energy.†
MYOCODE did not replace training, nutrition or sleep. It was designed to help my body get more support from the work I was already doing.†
Today, at 56, my strength is still progressing. I recently deadlifted 205 pounds for five repetitions after plateauing at 155 for years.
The training did not stop working. The response did.
Past the mid-40s, the same lift and the same protein no longer produce the same result. Researchers call it anabolic resistance: muscle becomes less responsive to the very things that tell it to grow and hold on to what it has.
The answer is not to train harder. It is to give the body more support for the work it is already doing.†
- 01The leucine threshold risesLeucine is the amino acid that switches muscle protein synthesis on. Muscle only responds once a serving delivers enough of it, and with age it takes more leucine to flip the same switch. A protein serving that worked at 35 can fall short of the threshold at 55.†
- 02The breakdown acceleratesMuscle loss starts to outpace muscle gain, even in people who never stopped lifting.†
- 03Recovery slowsSessions take longer to bounce back from, so training volume quietly drops without a decision ever being made.†
- 04Cellular energy declinesThe machinery behind training output and daily performance runs less efficiently than it used to.†
Why Christine built more than another protein powder
Three jobs. Two products. One daily system.
Build
25 grams of plant protein isolates with added L-leucine to support muscle protein synthesis after training.†
Defend
3 grams of myHMB® and 5 grams of creatine to support muscle preservation, strength, and recovery.†
Power
Nicotinamide riboside, betaine, active B vitamins, and supporting nutrients help support the cellular energy behind training and daily performance.†
Not a purchase. A practice that compounds.
Two products, two moments, repeated. The progress comes from the loop, not the box.
Start Your System
Ships fast. Arrives ready to use.
Build Every Day
MYOCODE Protein. One scoop, post-workout or anytime.
Defend Every Day
MYO Daily. One stick pack.
Train With Support
Same work. Better supported.†
Track What Changes
Strength. Recovery. Energy.
Keep Progressing
Repeat. Add weight to the bar.
Start where it makes sense for you
Every option includes MYOCODE Protein and MYO Daily, free standard shipping, and the 60-day guarantee.
What a system this complete usually costs.
If you bought every active ingredient on its own, at the same quality, here is how the math comes out against the system.
The MYOCODE System
Both formulas, 30-day supply
MYOCODE Protein + MYO Daily
It also costs less than buying the two finished products.
Bought on their own, MYOCODE Protein is $122 and MYO Daily is $95, which is $217 together. As the system they are $199, so you save $18 up front before you even subscribe.
Subscribe and the math gets better still.
On subscription the 30-day system comes to $169, with free standard shipping and the freedom to pause, skip, or cancel anytime. Both formulas arrive together on one schedule, so there is nothing to track and nothing to run out of.
About the price of a cup of coffee. The difference is what you get for it. Coffee buys a few hours of borrowed energy. The system supports building strength, steadying your energy, deepening your sleep, and protecting the muscle that carries you through the years ahead.†
On subscription, closer to $5.64 a day.
The 15-day system is available above if you would rather start smaller before committing to the full month.
Ingredient comparison figures reflect typical retail pricing for standalone products of equivalent quality, shown for illustration. Per-day figures based on the 30-day system. Figures current as of mid 2026.
Built by someone who had to solve it first
Certified Functional Medicine Coach
Christine did not commission a formula off a shelf. She researched the mechanism, tested it on herself, and tracked the labs.
Clinically studied ingredients
myHMB®, creatine, nicotinamide riboside and L-leucine, used at the amounts the research actually studied.†
Host of The Vitality Choice
A podcast on muscle, metabolism and longevity, where Christine also covers supplement science, including several of the ingredients in the stack.
What people using the system are saying
MYO Daily works
“Two weeks in, I was lifting heavier, pushing longer, and recovering faster between sessions. My body composition and muscle definition started improving, and my HRV and deep sleep got noticeably better. It also replaces over 8 other supplements that cost me over $220 per month.”
Honestly didn’t expect to like it this much
“I’ve been through a lot of protein powders and most of them either taste chalky or wreck my stomach, so I wasn’t expecting much. But this one actually tastes like a shake. Mixes clean in my shaker, no weird clumps... And the big thing for me is no bloating... Ordering again for sure.”
Steady energy that actually lasted into the afternoon
“Two weeks in and the biggest thing I noticed was how steady my energy felt throughout the day. Before MYO Daily, the early afternoon was always where I hit a wall. That shifted. I wasn’t dragging the way I usually do, and the energy just carried longer than I expected.”
Frequently asked questions
Because muscle has two problems after 45, not one. MYOCODE Protein handles the build side, delivering the leucine-rich protein that triggers muscle protein synthesis. MYO Daily handles the defend side, with myHMB® and creatine to support preservation, strength and recovery, plus the cellular energy nutrients behind training output. One product without the other only solves half of it.†
If you are already using both at clinically studied amounts, you are ahead of most. What MYOCODE adds is the rest of the system: 3.167 grams of leucine per serving to help clear the threshold that switches muscle protein synthesis on, 3 grams of myHMB® for the preservation side, and the cellular energy nutrients that generic protein and creatine leave out.†
It is one system instead of five separate tubs, and it costs less than buying those ingredients separately.
No. MYOCODE is for anyone who wants to hold on to muscle and energy, whether that means a barbell, a hiking trail, a tennis court, or carrying groceries up the stairs without thinking about it. There is no upper age limit on wanting to stay strong.†
Christine happens to deadlift. The formula does not require it.
Yes. The 15-day system is the full system at half the length, and it is a common way people begin. You get both products, the same daily routine, free shipping, and the same 60-day guarantee.
It varies. Many people notice recovery and energy first, within the first few weeks. Changes in strength and body composition build over a longer horizon, which is why the 30-day system exists and why Christine tracks results rather than trusting how a single week felt.†
Consistency matters more than any single serving. Give it 60 days. That is why the guarantee exists.
Only if you want it to be. Every option can be bought once, using the “Prefer to buy once?” row above. If you choose Subscribe and Save, you get a discount on every order and free shipping, and you can pause, skip or cancel from your account at any time. No phone calls, no retention gauntlet.
You have 60 days. Email us at service@corapure.com and we will make it right. You do not need to explain yourself.
You are still training.
Let’s keep you progressing.
The system Christine built to go from 155 to 205 at 56. Free standard shipping, and a 60-day money-back guarantee.
See The System† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. myHMB® is a registered trademark of TSI Group Co., Ltd. SILBINOL® is a registered trademark of Sabinsa Corporation, USA. Fibalance™ is a trademark of ECA Healthcare / Zymebase. FiberSMART® is a registered trademark of Anderson Advanced Ingredients. goMCT® is a registered trademark of Compound Solutions, Inc. Individual results may vary.